Sattva In Every Step
Reconnect with your body, your breath, and the rhythms of nature.
Welcome to Mountain Ayurveda
Here you’ll find gentle ways to return to rhythm —
through Ayurvedic guidance, yoga, meditation, and seasonal gatherings. My work blends ancient wisdom with modern living to help you feel grounded, radiant, and clear.
A Grounding Practice You Can Use Today
If your body feels unsettled, scattered, or overextended, pause and bring both feet fully to the ground.
Stand or sit. Press down gently through your heels. Let your weight be held.
Take three slow breaths, feeling the exhale travel down through the legs.
This simple act helps the nervous system orient to safety and reminds the body where it is.
Discover ways to align with nature and nurture your inner balance. Each offering is designed to meet you where you are, with practices rooted in timeless Ayurvedic wisdom.
Offerings
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Ayurvedic Consultations
Personalized care for body, mind, and spirit.
Explore your unique constitution and receive simple, effective practices to restore balance. -
Yoga & Meditation
Sessions tailored to your dosha.
Blend postures, breathwork, and meditation to bring calm, clarity, and resilience into daily life. -
Retreats & Workshops
Seasonal immersions in nature and Ayurveda.
Pause, reset, and reconnect through guided practices, nourishing food, and community.
About Mountain Ayurveda
I created Mountain Ayurveda to share timeless wisdom in a way that feels both grounding and alive.
With a foundation in Ayurveda, over seven years as a yoga teacher, and a lifelong devotion to meditation, I help others reconnect with balance, rhythm, and ease.
My approach is simple and human: blending daily rituals, movement, breath, and mindful nourishment into practices that fit real life.
Whether through one-on-one consultations, yoga shaped for your dosha, or guided meditation, my work is about clearing space so your natural vitality can rise to the surface.
Mountain Ayurveda is more than a practice—it’s an invitation to remember your wholeness.
Life in Rhythm
From the Mountain Journal
Stories, practices, and seasonal reflections for living in rhythm with nature.
This is not a space for fixing or forcing change.
It is a place to remember rhythm, nourishment, and care —
through food, breath, movement, and attention.
Some people arrive here for guidance.
Others for learning.
Others simply to feel steady again.
Rooted in Service
Mountain Ayurveda is a place for those asking a quiet, essential question:
How can I live in better service — to my body, the land, and the rhythms that sustain me?
If you’re feeling called to personal guidance, one-on-one consultations are available — offered as thoughtful conversations, not prescriptions.